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Hypnotherapy is a way of working with your unconscious mind to bring about change.
It can help you:
- Shift patterns that are holding you back
- Understand yourself better
- Change your life
Hypnotherapy can help with:
- Life direction
- Confidence
- Sleep issues
- Anxiety
- Depression
- Pain management
- Letting go of the past
- Forgiveness
- Healing
- Self sabotage
- Soul midwifery
- Relationship issues
- Fears & phobias
- Performance
- PTSD and Complex PTSD
- Addictions eg. overeating, smoking, alcohol
What is a Hypnotherapy Session like?
In your initial session we talk about your challenges and how hypnotherapy may help you. You can ask any questions you have, and set your goals.
You will then experience going into trance, through a gentle process of relaxing deeply, to a place where your unconscious mind is open to positive change.
In this state, we are much more receptive to:
- Allow our conscious mind to understand the root cause of our challenges
- Take on positive suggestions about change
- Tap into our innate wisdom and healing resources
What is a Hypnotherapy Session like?
In your initial session we talk about your challenges and how hypnotherapy may help you. You can ask any questions you have, and set your goals.
You will then experience going into trance, through a gentle process of relaxing deeply, to a place where your unconscious mind is open to positive change.
In this state, we are much more receptive to:
- Allow our conscious mind to understand the root cause of our challenges
- Take on positive suggestions about change
- Tap into our innate wisdom and healing resources
We might be a good fit if:
- You would like to work on a key issue
- Talking therapies have been of limited use
- You feel it's time for change
You might love me if:
- Something's been holding you back from achieving health and happiness
- You feel it's time to invest in yourself and your healing
- You're curious about hypnotherapy
