I was once in a hypnotherapy workshop. The teacher that day, was a stage hypnotist. He had us all do an exercise: one that he’d often use at the beginning of a show. In the exercise, you hold out both your arms in front of you, so they’re parallel to each other and the floor.You … Read more

Hypnotherapy is a way of working with your unconscious mind to bring about change. People often come to hypnotherapy when working with their willpower is not enough. Willpower comes from your conscious mind. Your unconscious mind is a deeper place. Your unconscious mind doesn’t really know about time. So if something happened once that got … Read more